Late Autumn

Autumn is in full swing in Appalachia. It is the season of maturity just after peak harvest as the leaves begin to fall and a chill fills the air. Everything seems a little quieter. Have you noticed that? TCM (Traditional Chinese Medicine) teaches that fall corresponds with the Lung. The Lung is related to the skin, breathing, body fluids, blood circulation, immunity and the emotion of sadness. Shorter days and longer nights may bring on melancholy. The body and mind's focus turns inward to prepare for the coldness of winter. Fall's dryness may cause an itchy throat and nose, chapped lips, cracked skin, hair loss and dry stools. Eat foods to promote the production of body fluids such as nuts or seeds, apples, pears, pumpkin, honey, sweet potatoes, fish, and adequate water. It's no coincidence these are abundant this time of year. Foods that nourish fluids diminish the effects of a dry environment. Apply oils that nourish the skin such as almond oil. Circulate the blood and lift the mood by taking in a walk in nature to enjoy that last of the afternoon's golden light. Boost immunity with elderberry syrup and a restful night's sleep. Strengthen the Lung by focusing on the breath. Take a minute and notice your breathing. Is it shallow and fast? Slow and deep? Just observe and be mindful. It's important to breath deep into the lower abdomen to promote the movment of fluids and blood. Stay connected with community, family, and friends. It is so easy to isolate this time of year when we all go indoors. This can affect our mood and increase a sense of lonliness. Lastly, acupuncture can also help with the effects of fall by stimulating production of fluids, aiding digestion, promoting nervous system balance, and overall wellbeing. Thanks for stopping by.